On an earlier posting in November, 2008, I mentioned over-the-counter sleeping pills called Nytol, which a friend had recommended to me. I can be a light sleeper, so I thought I'd give them a try. I've tried a lot of the herbal remedies and tablets already, so I was sceptical.
Well, I have been using Nytol One-A-Night tablets the odd time since November and, I can tell you, they certainly do the trick for me. They haven't let me down once. I took one last night at about 11.30 and slept right through till 7.30, when the radio alarm woke me for the BBC Today Programme.
Apparently the one-a-night pills are equivalent to two standard ones; must check the price to see which is the better value.
Highly recommended.
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